Breakfast, yum. Plantain, egg, sausage, avocado, toast with nutritional yeast. 252 calories burned this morning during my workout. Feeling really good about all of this self care.
fitness
Fitbit
Oh boy!
340 calories burned in 27 minutes. Quads were BURNING. Made it though. Babe kept me motivated too.
Just another day in the life…
The day was decent. I worked out 👇
I’m glad that I’m staying committed to it. I feel really good about myself and I really like the way that I look.
I had a really good day, actually, up until about 2100 hours. At that time, I got really frustrated with someone else’s lack of consideration. At this point, it’s happened enough that I shouldn’t even be surprised. I really shouldn’t.
It’s really not even worth the details. I have to own where I am. I am the only person that keeps me here. So my frustrations should really start to be internal.
Outside of that mess, I have been really blessed lately. I have been working on being a better friend, making sure that the relationships are give AND take. Not just one way or the other. It’s actually helping a lot.
I have also been reading my boundaries book which is helping me establish a fence and do what I feel is okay for me rather than what’s OK for someone else. It’s helpful too. I think it’s going to create issues in my current situation though. Maybe for the best.